5 ways to get more sleep tonight

5 ways to get more sleep tonight If you feel like you have been awake all week, keep reading. Adults need an average of 7-9 hours of sleep, per the Mayo Clinic, to feel your best the next day. However, there is a huge disconnect with the expert recommendations and what actually happens. The fast paced society we live in makes us want to stay up to catch up. Corporate jobs demand so much of [...]

2018-05-11T03:01:21+00:00 Blog Posts|

What does a health coach do and what are my super powers?

What Does A Health Coach Do And What Are My Super Powers? Health coaching has been around for a while but it’s still not super popular. So who are we and how do we help? Health coaches partner with individuals and use skillful conversation to set goals and achieve a desired outcome. Most of the time people have a general idea on health goals. What people may lack is: motivation encouragement accountability This is where health [...]

2018-05-29T21:22:04+00:00 Blog Posts|