5 ways to get more sleep tonight

5 ways to get more sleep tonight If you feel like you have been awake all week, keep reading. Adults need an average of 7-9 hours of sleep, per the Mayo Clinic, to feel your best the next day. However, there is a huge disconnect with the expert recommendations and what actually happens. The fast paced society we live in makes us want to stay up to catch up. Corporate jobs demand so much of [...]

2018-05-11T03:01:21-05:00 Blog Posts|