Job burnout is common in today's fast pace work. Imagine starting out in the career of your dreams and finding out that your current job is overwhelming and unsustainable. You’ve went to college or had some training to excel in your chosen field. You're excited. You work hard and stay up later to achieve more than your peers and colleagues. People compliment you, look up to you, and they may even wish that they were [...]
3 Ways You Could Be Sabotaging Your Sleep Have you ever found yourself restless and unable to fall asleep or maybe you fell asleep and awakened before the alarm clock rang in the am? There could be some sneaky underlying habits that could be affecting your sleep. I have identified 3 culprits that can interfere with restful snoozing. Caffeine While caffeine affects each person differently, caffeine intake definitely needs to be addressed when you are [...]
As I reflect back on the business building retreat that I recently attended for my online business, I can’t help but compare the golden nuggets that were shared throughout that amazing weekend to a wellness journey. I help my clients optimize their sleep habits to fit their busy lifestyles. At the retreat, I got a chance to meet all of the coaches that were instrumental in helping me lay the foundation for what is SURE [...]
When Saying No Is Actually A Good Thing I was recently having a conversation with my sister and she was telling me all of the things she needed to get done. She rattled off, "I needed to go to the store for mom, I need to take something to this person, I have to go and pick up something from someone else before they go to work, all before I have to be in car [...]
5 ways to get more sleep tonight If you feel like you have been awake all week, keep reading. Adults need an average of 7-9 hours of sleep, per the Mayo Clinic, to feel your best the next day. However, there is a huge disconnect with the expert recommendations and what actually happens. The fast paced society we live in makes us want to stay up to catch up. Corporate jobs demand so much of [...]
What Does A Health Coach Do And What Are My Super Powers? Health coaching has been around for a while but it’s still not super popular. So who are we and how do we help? Health coaches partner with individuals and use skillful conversation to set goals and achieve a desired outcome. Most of the time people have a general idea on health goals. What people may lack is: motivation encouragement accountability This is where health [...]
