3 Ways You Could Be Sabotaging Your Sleep

3 Ways You Could Be Sabotaging Your Sleep Have you ever found yourself restless and unable to fall asleep or maybe you fell asleep and awakened before the alarm clock rang in the am?  There could be some sneaky underlying habits that could be affecting your sleep. I have identified 3 culprits that can interfere with restful snoozing. Caffeine While caffeine affects each person differently, caffeine intake definitely needs to be addressed when you are [...]

2018-08-27T03:35:19-05:00 Blog Posts|

When Saying No Is Actually A Good Thing

When Saying No Is Actually A Good Thing I was recently having a conversation with my sister and she was telling me all of the things she needed to get done. She rattled off, "I needed to go to the store for mom, I need to take something to this person, I have to go and pick up something from someone else before they go to work, all before I have to be in car [...]

2019-10-25T10:23:06-05:00 Blog Posts|

5 ways to get more sleep tonight

5 ways to get more sleep tonight If you feel like you have been awake all week, keep reading. Adults need an average of 7-9 hours of sleep, per the Mayo Clinic, to feel your best the next day. However, there is a huge disconnect with the expert recommendations and what actually happens. The fast paced society we live in makes us want to stay up to catch up. Corporate jobs demand so much of [...]

2018-05-11T03:01:21-05:00 Blog Posts|