5 ways to Find Work Motivation When You’re Unfulfilled at Work

5 ways to Find Work Motivation When You're Unfulfilled at Work Have your feelings towards your work changed drastically?  You went into your career with guns blazing and felt like you were going to just crush it with your innovation and creativity. You learned pretty quickly that your job prefers the status quo and that creativity, innovation, and career ladders were not a priority. Check out this account of a professional losing their steam: "I [...]

2018-10-30T17:36:52+00:00 Blog Posts, Uncategorized|

Surprising Benefits of Accountability Groups

Surprising Benefits of Accountability Groups As some of you may know, I have this amazing accountability group called Blaze Wellness. The group is currently LIT. The Blaze is real.  You literally feel the need to get up and take action-even if you are having a less than ideal day. The ladies in the group are absolutely phenomenal. The group includes but is not limited to stay-at-home moms, nurses, teachers, fitness trainers, and a mix of [...]

2018-08-27T03:22:00+00:00 Blog Posts|

The Truth About Job Burnout And Ways To Counteract It

Job burnout is common in today's fast pace work. Imagine starting out in the career of your dreams and finding out that your current job is overwhelming and unsustainable.  You’ve went to college or had some training to excel in your chosen field. You're excited. You work hard and stay up later to achieve more than your peers and colleagues.  People compliment you, look up to you, and they may even wish that they were [...]

2018-08-27T03:33:42+00:00 Blog Posts|

3 Ways You Could Be Sabotaging Your Sleep

3 Ways You Could Be Sabotaging Your Sleep Have you ever found yourself restless and unable to fall asleep or maybe you fell asleep and awakened before the alarm clock rang in the am?  There could be some sneaky underlying habits that could be affecting your sleep. I have identified 3 culprits that can interfere with restful snoozing. Caffeine While caffeine affects each person differently, caffeine intake definitely needs to be addressed when you are [...]

2018-08-27T03:35:19+00:00 Blog Posts|

3 Things Wellness Journeys And Business Building Ventures Have In Common

As I reflect back on the business building retreat that I recently attended for my online business, I can’t help but compare the golden nuggets that were shared throughout that amazing weekend to a wellness journey.  I help my clients optimize their sleep habits to fit their busy lifestyles.  At the retreat, I got a chance to meet all of the coaches that were instrumental in helping me lay the foundation for what is SURE [...]

2018-06-01T19:21:02+00:00 Blog Posts|

When Saying No Is Actually A Good Thing

When Saying No Is Actually A Good Thing I was recently having a conversation with my sister and she was telling me all of the things she needed to get done. She rattled off, "I needed to go to the store for mom, I need to take something to this person, I have to go and pick up something from someone else before they go to work, all before I have to be in car [...]

2018-07-27T17:23:43+00:00 Blog Posts|