5 actions you must do to set and crush any goal

5 actions you must do to set and crush any goal   Goal setting starts with a great idea, a vision, followed by action steps. Often times the actions fizzle far before goals are realized. The energy, inspiration, and earth shattering momentum gives way to an action here or there. Then barely any action at all. This lack of action taking doesn’t always match the desire to set and crush our goals.  Getting results on [...]

2019-11-05T12:57:11-06:00 Blog Posts|

You Don’t Have To Be Busy To Be Productive. Here’s Why.

You Don't Have To Be Busy To Be Productive. Here's Why. If you’re busy all day but have nothing to show for it, keep reading.  It is well known the life’s events can create busy seasons. For instance, we know that “the holidays” which collectively include Thanksgiving, Christmas, and New Year’s Day create a busy time of the year for Americans.  The hustle and bustle of the holidays can bring more stress than happiness for [...]

2019-10-25T11:25:16-05:00 Blog Posts|

5 ways to Find Work Motivation When You’re Unfulfilled at Work

5 ways to Find Work Motivation When You're Unfulfilled at Work Have your feelings towards your work changed drastically?  You went into your career with guns blazing and felt like you were going to just crush it with your innovation and creativity. You learned pretty quickly that your job prefers the status quo and that creativity, innovation, and career ladders were not a priority. Check out this account of a professional losing their steam: "I [...]

2018-10-30T17:36:52-05:00 Blog Posts, Uncategorized|

Surprising Benefits of Accountability Groups

Surprising Benefits of Accountability Groups I have this amazing accountability group called Blaze Wellness. The ladies in the group are absolutely phenomenal. The group includes but is not limited to stay-at-home moms, nurses, teachers, fitness trainers, entrepreneurs and a mix of other 9-5 jobs. The lovely ladies range from single to 2 and a half kids with the white picket fence. Just kidding about that one. Many are seeking masters degrees, aspiring to become entrepreneurs, [...]

2019-05-05T10:26:38-05:00 Blog Posts|

The Truth About Job Burnout And Ways To Counteract It

Job burnout is common in today's fast pace work. Imagine starting out in the career of your dreams and finding out that your current job is overwhelming and unsustainable.  You’ve went to college or had some training to excel in your chosen field. You're excited. You work hard and stay up later to achieve more than your peers and colleagues.  People compliment you, look up to you, and they may even wish that they were [...]

2018-08-27T03:33:42-05:00 Blog Posts|

3 Ways You Could Be Sabotaging Your Sleep

3 Ways You Could Be Sabotaging Your Sleep Have you ever found yourself restless and unable to fall asleep or maybe you fell asleep and awakened before the alarm clock rang in the am?  There could be some sneaky underlying habits that could be affecting your sleep. I have identified 3 culprits that can interfere with restful snoozing. Caffeine While caffeine affects each person differently, caffeine intake definitely needs to be addressed when you are [...]

2018-08-27T03:35:19-05:00 Blog Posts|