Do You Know The Truth Behind Your Triggers?

Do You Know The Truth Behind Your Triggers? "I stop to get gas because my tank is nearing empty. But I find myself leaving the gas station with not only a full tank but with chips and Lime-A-Rita, too. I stick to the healthier perimeter of the grocery store as I collect the items on my list. But the minute I reach the self checkout line, I find myself reaching for the Cool Ranch Doritos [...]

2019-02-20T12:28:20-05:00 Blog Posts, Uncategorized|

You Don’t Have To Be Busy To Be Productive. Here’s Why.

You Don't Have To Be Busy To Be Productive. Here's Why. Thanksgiving, Christmas, and New Year’s day create a busy time of the year for Americans. The hustle and bustle of the holidays have come and gone for now. Not so fast though, there are other types of busy that fill in the gap.  This type of busy can haunt us and take our dreams. It’s being busy on a day-to-day basis doing things that [...]

2019-02-07T21:09:57-05:00 Blog Posts|

5 ways to Find Work Motivation When You’re Unfulfilled at Work

5 ways to Find Work Motivation When You're Unfulfilled at Work Have your feelings towards your work changed drastically?  You went into your career with guns blazing and felt like you were going to just crush it with your innovation and creativity. You learned pretty quickly that your job prefers the status quo and that creativity, innovation, and career ladders were not a priority. Check out this account of a professional losing their steam: "I [...]

2018-10-30T17:36:52-05:00 Blog Posts, Uncategorized|

Surprising Benefits of Accountability Groups

Surprising Benefits of Accountability Groups I have this amazing accountability group called Blaze Wellness. The ladies in the group are absolutely phenomenal. The group includes but is not limited to stay-at-home moms, nurses, teachers, fitness trainers, entrepreneurs and a mix of other 9-5 jobs. The lovely ladies range from single to 2 and a half kids with the white picket fence. Just kidding about that one. Many are seeking masters degrees, aspiring to become entrepreneurs, [...]

2019-05-05T10:26:38-05:00 Blog Posts|

The Truth About Job Burnout And Ways To Counteract It

Job burnout is common in today's fast pace work. Imagine starting out in the career of your dreams and finding out that your current job is overwhelming and unsustainable.  You’ve went to college or had some training to excel in your chosen field. You're excited. You work hard and stay up later to achieve more than your peers and colleagues.  People compliment you, look up to you, and they may even wish that they were [...]

2018-08-27T03:33:42-05:00 Blog Posts|

3 Ways You Could Be Sabotaging Your Sleep

3 Ways You Could Be Sabotaging Your Sleep Have you ever found yourself restless and unable to fall asleep or maybe you fell asleep and awakened before the alarm clock rang in the am?  There could be some sneaky underlying habits that could be affecting your sleep. I have identified 3 culprits that can interfere with restful snoozing. Caffeine While caffeine affects each person differently, caffeine intake definitely needs to be addressed when you are [...]

2018-08-27T03:35:19-05:00 Blog Posts|